"Plyometric moves" refer to exercises that involve a quick and explosive movement, such as jumping or skipping, to improve strength, speed, and agility.
Sentences with «plyometric moves»
Specifically, you'll be doing rounds of plyometric moves, working with punching bags and performing bodyweight exercises. (gymjunkies.com)
Try these five plyometric moves from DailyBurn trainer Anja Garcia — they'll get your heart rate up and work your entire core. (health.com)
Plus, you can include exercises, like plyometric moves, that improve your ability to generate power. (cathe.com)